CARBS CARBS CARBS

Those words make me cringe.  It reminds me when I used to watch the Brady Bunch and the jealous sister Jan would always say "Marsha, Marsha, Marsha".  I just wanted her to shut up.  The same goes for when people love to tell me how they have dropped all their carb consumption in order to loose weight.  Hey people guess what, YOUR BODY NEEDS CARBOHYDRATES!!!  Carbs contain glucose.  Glucose is the fuel and the ONLY fuel that your brain lives on!  So if you find yourself feeling somewhat lightheaded, moody, bitchy and stupid - eat some carbs.  I promise that you won't gain weight if you are eating the smart carbs - brown rice, millet, whole grains, yams, etc..  Till next time XO